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Learn to Exercise With Our Help

Movement can be medicine, says Steve Stites, MD, chief medical officer of The University of Kansas Health System. But what kind of movement is he talking about? There’s physical activity, which is any kind of movement your body engages in throughou...

Oct 17, 2024
Health & Wellness, Healthy Tips
Blog

8 Food Allergy Questions Answered

Health system allergist Marissa Love, MD, answers some of the most common questions about food allergies and sensitivities.

Oct 02, 2024
Allergies, Healthy Tips
Blog

Teaching Healthy Habits at Home

Keeping kids safe and healthy is one of the most important jobs a parent has. But keeping them healthy has become more complex over the years, especially as rates of childhood obesity rise.

Aug 07, 2024
Healthy Tips, Pediatric
Blog

Hernia Treatment Techniques and Recovery Tips

We visited with Benjamin Stone, MD, general surgeon at The University of Kansas Health System to learn more about hernias.

Apr 28, 2023
Healthy Tips, Men's Health, Women's Health
Blog

Stay Safe in Extreme Winter Weather

Winter can pack a wicked weather punch, we offer some safety tips here to help you prepare for severe winter weather and avoid the hazardous risks.

Jan 20, 2023
Health & Wellness, Healthy Tips
Blog

7 Things to Know About Sunburns

It’s fun to spend time in the sun, but too many harmful ultraviolet rays can cause sunburns leading to unfortunate skin damage and possibly even cancer. Luckily, Dr. Dhavel Bhavsar, medical director of the Burnett Burn Center , has provided important information on sunburns, including how to treat them and protect ourselves from future burns.

Jul 29, 2022
Health & Wellness, Healthy Tips
Blog

The Link Between Sugar and Health

We all love, and often crave, the sweet bliss sugar offers us. But sugar isn’t so sweet for our physical and mental health if not carefully monitored. Greg Nawalanic, PsyD, clinical director of psychology services, answers 7 common questions about the link between sugar and our health.

Jul 11, 2022
Sugar, Health & Wellness, Healthy Tips
Blog

Tips for an A+ School Year

Your child is about to embark on another yearlong journey of school. It’s important to stay ahead of any challenges they may face by being prepared for the journey that awaits.

Jul 05, 2022
Healthy Tips
Blog

Sunscreen Facts and Myths

Summertime is for swimming, outdoor activities and plenty of exposure to the sun. Our dermatologists dispel some of the myths surrounding sunscreen so you can stay safe while having fun in the sun.

Jul 30, 2021
Health & Wellness, Healthy Tips
Blog

Don’t Let Seasons in the Sun Destroy Your Sight

The same ultraviolet (UV) radiation that can damage your skin can also hurt your eyes. Dirck DeKeyser, OD, shares some tips to keep your eyes healthy while enjoying summer activities.

Jul 14, 2021
Health & Wellness, Healthy Tips, Eye Care
Blog

Protecting Children from Too Much Sun

Skin cancer is the most common cancer in the United States and worldwide. Protecting your child’s skin from too much ultraviolet (UV) radiation early in life can greatly reduce this risk.

May 18, 2021
Pediatric, Healthy Tips, Health & Wellness
Blog

Working Out in the Cold

The cold weather shouldn't stop you from working out. Our experts share tips to keep you safe this winter.

Nov 22, 2020
Healthy Tips, Health & Wellness
Blog

Can Certain Foods Fight Cancer?

Nearly half of all cancer cases are believed to be preventable. Research shows that following a healthy diet can play a role in preventing cancer and improving overall health. Oncology nutritionist Jill Hamilton-Reeves, PhD, RD, LD, explains the conn...

Jan 17, 2020
Cancer, Healthy Tips
Blog

High-Sugar Diets Link to Cognitive Problems

Research is adding more support to the idea that a high-glycemic diet can lead to a greater risk for cognitive problems. The study, reported in the American Journal of Clinical Nutrition, involved researchers from the University of Kansas Alzheimer's...

Oct 29, 2017
Healthy Tips, Health & Wellness, Sugar
Blog

5 Great Ways to Take Control of Your Heart Health

There are several lifestyle changes that can make a positive impact on your heart health. Incorporate these ideas into your daily life to take good care of your heart. Get moving. Find a physical activity that you enjoy, and get your heart rate...

Healthy Tips

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