Clinical Exercise

This 6-week program is designed to help athletes develop proper skills for reducing their risk of ACL and other sport-related injuries. This program targets youth and high school athletes and includes a video analysis of jumping and landing patterns, individualized progressive strength training and education on proper warmup prior to training and competition.

Overhead motions, such as pitching, throwing, serving, spiking and swimming, demand incredible control of the upper extremities. This 6-week program focuses on reducing the risk of shoulder, elbow and other sport-related injuries commonly seen in overhead athletes. Participants will learn and develop the proper skills and techniques to enhance their movements and improve their performance. Athletes who swim or play baseball, softball, volleyball or tennis can benefit from this program.

No matter your age, sport or skill level, you will receive treatment like a professional athlete. These 1-on-1 appointments will ensure you receive the care and attention you need to get back to performing your best. Our care includes the use of a variety of therapies, including manual therapy, rehabilitative exercise and transition into sports performance training. 30-, 45- and 60-minute appointments available.

Sustaining a concussion can be devastating to an athlete. This 6-week program, developed by sports medicine experts at The University of Kansas Health System, is designed for middle school and high school athletes who want to reduce their risk of concussion and improve sports performance. Participants will focus on agility, balance and reaction skills, neck and core muscle strength, vision training and spatial awareness.

Whether the athlete's goal is to prolong their career, increase performance or simply play pain-free golf, training programs improve driver distance, clubhead speed, accuracy and reduce the rate of injuries experienced by golfers on all skill levels.

• Evaluation: A one-time, 60-minute evaluation that includes a Titleist Performance Institute screening, K-Vest 3D motion swing analysis, personalized exercise routine and dynamic warmup routine.
• Golf-Specific Strength Training: Training sessions are designed to address individual areas of weakness and improve upon strengths as they relate to the golf swing. These classes will improve fitness and supplement your current golf routine.

Led by certified fitness instructors and designed with input from experts, this group class is intended for individuals of all fitness levels and experience who have been diagnosed with Alzheimer’s disease or dementia. It is a 6-week program with 2, 45-minute sessions per week. There is a small client-to-coach ratio.

Research has shown that regular physical activity can both reduce the likelihood of developing Alzheimer’s disease or dementia and improve the quality of life for those already diagnosed. Join this fun group and be greeted with a DAP (fist bump) from our coaches! See the class in action and learn more about the cognitive benefits of exercise.

Metabolic performance testing, also known as VO2 max, measures the highest amount of oxygen your body uses during exercise, specifically at maximum exertion. A performance assessment includes a comprehensive evaluation by a trained professional. It identifies your baseline performance, ventilatory threshold and maximum heart rate response. It also provides recommendations for heart rate-based training thresholds and identifies benchmarks to enhance your training goals.

Regular running can result in injuries, and a significant percentage of runners are injured annually. A running gait analysis can identify running inefficiencies. This information is key to improving running performance and preventing potential injuries. Our team of trained professionals will look at every aspect of your running form. With the use of the Qualisys 3D Motion Capture System, we can evaluate your biomechanics and compare them to elite runner standards, help improve your performance and reduce your risk of injury. Whether you are looking to improve overall performance or have been sidelined due to injury, let our experts help you achieve your goals.