Turning Point Programs Offered Over Zoom in June

Series dates: Tuesdays, June 9-July 7 • 2-3:30 p.m.

Instructor: Karen Ialapi, RD, LD, CDE, Certified Diabetes Educator, Wellness Coach

Description: The paradox of our current relationship with food is that we obsess about nutrition and weight but are less present for the mealtime experience itself. Our routine mindset has us rushing through meals and eating on autopilot. Slowing down and bringing more attention and intention (mindfulness) to our food world can help us shift gears, embrace food as a gift, aid digestion, manage weight and feel more nourished on multiple levels.

Series dates: Wednesdays, June 10 and 24 • 2-4 p.m.

Instructor: Karen Ialapi, RD, LD, CDE, Certified Diabetes Educator, Wellness Coach

Description: This interactive class provides a safe place for people who struggle with food to connect with others and gently unpack what is happening with food from a place of curiosity vs. judgment. We’ll explore the multiple issues that coincide with our relationship with food, including emotional eating, deprivation-binge cycles, food boundaries and dieting. You will learn to practice mindfulness, identify unmet needs, build self-care skills and heal your relationship with food. This is not a diet class.

Dates:

• Monday, June 15 • 3-4 p.m.
• Saturday, June 27 • 10-11 a.m.

Instructor: Peggy Welkner, Registered Yoga Teacher

Description: Yoga nidra is deep, conscious sleep. This guided meditation will use full body relaxation techniques, breathing tools and visualizations to decrease stress and quiet an anxious mind.

Dates:

• Tuesday, June 23 • 10:30 a.m.-noon

Instructor: Linda Kramer, MA, ATR, Art Therapist

Description: This program is a quiet, safe place to create art to investigate, process and reflect. The intent will be to express emotions and thoughts that are hard to put into words. To prepare for our Zoom class you will need to provide your own materials and tools. The following are suggestions only: 5-20 photographs that you are drawn to cut out from magazines, a box, a journal or vessel of some type that could be covered, heavy and or more absorbent types of paper (a paper sack, a cover of a magazine, etc.), magic markers, scissors, Elmer’s glue, oblique paint, glitter and fabric.

Program date: Tuesday, June 23 • 5:30-7:30 p.m.

Jeff David, CPCU, LUTCF, Jeff David Insurance

Description: Are you or a loved one turning 65 or becoming eligible for Medicare due to a disability? What are Parts A and B of Medicare? How do Medicare supplement plans fill coverage gaps? What is a Plan C, Plan F and Part D (prescription drug plan)? Join us to learn about Medicare PPOs and HMOs. For educational purposes only. No plan-specific benefits will be shared.

Funded in part by the Menorah Heritage Foundation.

Series dates: Thursdays, June 11, 18, 25, July 2, 9, 16, 23, 30 • 12:30-1:30 p.m.

Instructor: Susan Rieger, Certified Yoga Teacher

Description: Join us online via Zoom and take a magic carpet ride into the night sky. We will learn poses from nature and use our imagination to visit many beautiful vacation spots. These classes are for children and the grown-ups in their life, however, adult participation is not required. It is helpful to have a yoga mat or a beach towel on hand. Attend any or all sessions, but please register for those you plan to attend. Information to access the online program will be provided upon registration.

Series dates: Tuesdays, June 16, 30, July 7, 21, Aug. 4 • 10-10:45 a.m.

Instructor: Annie Seal, MS, CCLS, Turning Point’s Children’s Program Director

Description: Join Annie for story time, where she will read a children’s book and provide an activity to help deal with the emotions of this uncertain time. Even though we can’t be together in person, we can still share in fun and creativity. Information to access the online program will be provided upon registration.

Date: Every Monday • 1-2 p.m.

Instructor: Michelle Warner, LMT, Registered Yoga Teacher

Description: This yoga class works the joints and muscles to increase flexibility, strength, balance and circulation. It goes beyond typical exercises by encouraging quiet reflection, proper breathing and better posture.

Date: Every Tuesday • 10-11 a.m.

Instructor: Emily Devers, RYT 200

Description: Yoga works the joints and muscles to increase flexibility, strength, balance and circulation. It goes beyond typical exercises by encouraging quiet reflection and proper breathing.

Date: Every Wednesday • 10-11 a.m.

Instructor: Cathy Pendleton, LSCSW

Description: Give yourself the gift of quiet contemplation. The ability to self-calm is a powerful tool for managing life's stressors. It is also a valuable complement to traditional medical treatments and can enhance overall well-being. We offer different meditative experiences each week.

Date: Every Wednesday • 10:30 a.m.-noon

Instructor: Elizabeth Hunter-Blank, LCSW, LSCSW

Description: Discuss, process, give and receive support in managing issues and feelings of living with metastatic cancer. Only for people living with metastatic or advanced cancer.

Date: Every Wednesday • Noon-1 p.m.

Instructor: Melissa Davis, Personal Trainer, Certified Cancer Exercise Specialist

Description: This weekly exercise class is for exercisers of any level who want to get stronger in their everyday lives. Learn how simple movements give you more energy, make daily tasks easier and boost your metabolism. For cancer survivors only.

In partnership with Cancer Action of Overland Park.

Dates: Every Wednesday • 12:30-2 p.m.

Instructor: Susan Rieger, MSW, LCSW

Description: Join others to hear how they respond to the emotional roller coaster that being a supporter brings and learn practical ways to manage the feelings that go with it. Topics include riding the emotional roller coaster, factors of resilience and the importance of self-care.

Dates: Every Wednesday • 3-4 p.m.

Instructor: Susan Rieger, Registered Yoga Teacher

Description: This yoga class works the joints and muscles to increase flexibility, strength, balance and circulation. It goes beyond typical exercises by encouraging quiet reflection, proper breathing and better posture.

Dates: Every Thursday • 11:30 a.m.-12:30 p.m.

Instructor: Terri Henges, ACE-Certified Personal Trainer, STOTT Pilates-Certified Instructor

Description: This is a beginning-level Pilates class that will develop your mind-body connection, strengthen your core and improve function.

Dates: Every Thursday • 4-5 p.m.

Instructor: Susan Rieger, Registered Yoga Teacher

Description: This yoga class works the joints and muscles to increase flexibility, strength, balance and circulation. It goes beyond typical exercises by encouraging quiet reflection, proper breathing and better posture.

Dates: Every Friday • 11 a.m.-noon

Instructor: Tina Sprinkle, ACE- and STOTT Pilates-Certified Instructor

Description: Join our gentle stretch class that nurtures, heals and inspires. This is a moving meditation that leaves participants feeling grounded, peaceful and relaxed. Must be able to get on the floor and up again without assistance.