May 27, 2020
Kansas City, Kan. — Turning Point has made the following changes and additions to their upcoming programs.
Date change
For Women Only: Tending the Spirit: The Art of Self-Care has been rescheduled to May 27, 1-3 p.m. It was previously scheduled for Wednesday, May 20.
New program
Discover Mindful Eating
Program dates: Tuesdays, June 9-July 7 • 2-3:30 p.m.
Note: First session will be 2-4 p.m.
Instructor: Karen Ialapi, RD, LD, CDE, Certified Diabetes Educator, Wellness Coach
Description: The paradox of our current relationship with food is that we obsess about nutrition and weight but are less present for the mealtime experience itself. Our routine mindset has us rushing through meals and eating on autopilot. Slowing down and bringing more attention and intention (mindfulness) to our food world can help us shift gears, embrace food as a gift, aid digestion, manage weight and feel more nourished on multiple levels.