Recipe: Antioxidant Postworkout Smoothie
Refuel after your workout with this smoothie that's rich in antioxidants.
Note: Drink half just after your workout and half 30 minutes later.
Ingredients
- 1 cup strawberries, cleaned and sliced (may use frozen)
- 1 cup blueberries (may use frozen)
- 2 cups fresh spinach
- 3 egg whites
- 1 cup almond milk
- ⅛ tsp. cinnamon
- 2 cups ice
Directions
- Place all ingredients in a blender and process until smooth.
- Serve.
Yield: 1 32-oz. smoothie
Nutritional information per serving: 316.3 calories | 14.2g protein | 43.4g carbohydrate | 10g fiber | 38.4g sugar