Sports Performance

A small group will form and agree on a session time, frequency and day of the week. The group will also choose between speed and agility training or strength and power training. For speed and agility training, athletes are coached through sprinting and change-of-direction drills, utilizing on-field resistance. This program is designed to teach athletes proper sprinting, change of direction and the plyometric mechanics needed to succeed in their sport or position. For strength and power training, athletes are coached through a total body athletic performance program specifically tailored to their sport and individual position. This session will incorporate barbell lifts, velocity-based training, jump training and accessory work to create a balanced training program. Our primary focus is to improve an athlete’s mind-body awareness, reduce injury risk and maximize power output in all planes of motion.

Sessions are prepurchased 1-3 months at a time. Each individual purchases their own package. Once sessions begin, they follow a use-them-or-lose-them model. So, if the athlete is scheduled for a session but does not attend, that is still deducted from the total they purchased.

A small group will form and agree on a session time, frequency and day of the week. The group will participate in speed and agility training as well as strength and power training all in one session. For speed and agility training, athletes are coached through sprinting and change-of-direction drills, utilizing on-field resistance. For strength and power training, athletes are coached through a total body athletic performance program specifically tailored to their sport and individual position.

Sessions are prepurchased 1-3 months at a time. Each individual purchases their own package. Once sessions begin, they follow a use-them-or-lose-them model. So, if the athlete is scheduled for a session but does not attend, that is still deducted from the total they purchased.

This class is for female middle school and high school athletes. Class is 90 minutes. This class harnesses the strength of female athletes while addressing the differences in anatomy, biomechanics, physiology and emotional responses they face. Focus will be on becoming a better athlete, speed and agility training utilizing on-field resistance, total-body strength and jumping and landing strategies.

Sports dietitians focus on nutrition care that is specific to the athlete and their activity requirements. They work to assess, educate and counsel athletes, as well as design, implement and manage safe and effective nutrition strategies that enhance lifelong health, fitness and optimal performance. Our sports dietitian is a board-certified specialist in sports dietetics (CSSD), which is the highest standard of professional credentialing within the field of sports nutrition.

Sports performance personal training includes a consultation with a coach to discuss specific goals and training needs. The coach will design an individualized training program and provide 1-on-1 instruction during the entire workout. 60 or 90 minutes.

Athletes will work with a training partner to motivate each other and achieve their performance goals. All participants will have their own assessment and training program. 60 minutes.