Alerts
Modified Hours for Martin Luther King Jr. Day

In recognition of the upcoming Martin Luther King Jr. Day holiday, some of The University of Kansas Health System’s offices will have modified hours on Monday, January 19.

Staying Healthy During Influenza Season

The University of Kansas Health System is experiencing a high volume of patients seeking care for influenza and other respiratory illnesses. Whether you plan to visit the health system or not, learn how to keep yourself healthy.

Skip Navigation

Pumpkin Pie Smoothie

Ingredients

2 cups almond milk

1/2 cup rolled oats

2 Tbsp. chia seeds

1 cup canned pumpkin

1/2 Tbsp. blackstrap molasses

1 frozen ripe banana

2 tsp. cinnamon

1/2 tsp. ground ginger

1/4 tsp. ground nutmeg

1 1/2-2 Tbsp. pure maple syrup

Coconut Whipped Cream, for garnish (see attached recipe)

Directions

In a medium-sized bowl whisk together the milk, oats, and chia seeds. Place in fridge for 1 hour or preferably overnight. Add soaked oat mixture to blender along with the pumpkin, molasses, frozen banana and spices. Blend until smooth. Add about 5 ice cubes and blend until ice cold. Add maple syrup to taste (Suggested starting point: 1 1/2 Tbsp.) Serve with Coconut Whipped Cream and a sprinkle of cinnamon on top!

Recipe from: http://ohsheglows.com

You may also be interested in

Explore more news, events and media