Recipe: Chicken Salad Lettuce Wraps

A healthy and nutritious recipe.

• 1 cup cooked chopped chicken breast
• ½ cup diced celery
• ¼ cup diced carrots
• ¼ cup finely chopped parsley
• 1-2 green onions, sliced into thin rounds
• 1 Tbsp. capers*
• 2-4 Tbsp. mayonnaise (olive oil or avocado oil-based)
• Salt or Herbamare and freshly ground black pepper to taste
• Lettuce leaves (green, red leaf or romaine), rinsed and patted dry

*Optional

1. Place all ingredients, except lettuce leaves, into a bowl and mix. Season with salt and pepper.
2. Place a few scoops of chicken salad onto a large piece of lettuce. Repeat until you are out of chicken salad. You can also use the salad to top a bed of mixed greens. Either way it is delicious.
3. Store leftover salad in the fridge for about 3 days.

Recipe from "Nourishing Meals" by Alissa Segersten and Tom Malterre MS, CN